Evidence Based Nutrition

Hello my name is Dominic I am a registered AfN associate nutritionist (ANutr) with a BSc in Applied Sport and Exercise Science and a MSc in Human Nutrition. As an AfN registrant I must follow the guidelines and standards set by them for how a registered nutritionist should conduct themselves. I am also a level 3 qualified personal trainer (PT) offering 1 to 1 sessions, small groups and GP referral. As a shy, skinny boy I found confidence through exercise and then later on nutrition, this really helped changing my mindset helping me improve my mental and physical health to be where it is at today. I would like to help others also find their confidence through health and fitness. I believe in the power of good health, fitness and nutrition and want to help you achieve your own health goals through good nutrition and exercise. My favourite quote is “prevention is better than the cure” which is 100% right nutrition and exercise has the power to prevent a number of chronic diseases so why wait to cure when you can prevent. If you would like to work with me as a nutritionist & PT my contact information is at the bottom of the page.

My site will act as a place to find out how to get in touch and interact with me as well as potentially booking in sessions to work with me. I will also be posting blogs about a wide range of nutrition subjects including sport and exercise blogs. The reason I decided to write blogs is because I find writing about these different nutrition subjects is a much better way of learning and keeping up with the world of nutrition. So, to help me keep up with the world of nutrition I thought I would write about different subjects, from simple subjects to maybe more complex subjects and even subjects not related to nutrition but to the world of sport, health and exercise if you are interested in reading about this stuff. I decided I should share these in blogs on my website not just for me but also for anyone interested in reading and learning more. If there are any subjects you would like me to write about feel free to comment or contact me through any of the social media or email links I have provided on the site. Also again, if you would like to work with me on your own health & fitness goals then click the contact me button below.