Category: Uncategorized
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Everything You Need To Know About Vitamin A
Vitamin A is a fat-soluble micronutrient that is essential for maintaining health, vitamin A has many functions in the human body in fact it is known to be one of the most multifunctional vitamins in humans (16). The most common and well-known function is the maintenance of eye health it is also responsible for providing…
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Cancer & Nutrition
This blog is meant to go through the link between cancer and nutrition, and what the science says about this topic. This does not mean cancer should be only treated with nutritional strategies always consult professionals. Cancer is reported as the second most global cause of death with first being cardiovascular disease (CVD) (13). The…
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The Vegan Diet
So, it is January a new year, a new start, a time in which people use to change something in their lives to introduce or try something new. A campaign was introduced to help reduce meat intake and encourage diets higher in plant-based foods promoting more of a vegan diet, this is known as Veganuary.…
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Coconut Oil for Nutritional Use
Coconut oil is an edible extract taken from the kernel of mature coconuts, in recent years this has gained an increasing amount of popularity in the health food world (4). The popularity increase is due to the promotion from blogs, internet videos, and articles claiming coconut oil has several health benefits if consumed (6). These…
Evidence Based Nutrition 